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Postpartum Depression Symptoms

The "baby blues" is a normal feeling experienced by new mothers after the birth of their baby. It is important to talk to your doctor or health visitor to discuss these feelings.

coe-2023.pngIn some cases, a new mother can be diagnosed with something more grave known as postpartum psychosis. This could cause hallucinations, and a lack of sleep, as well as thoughts of harming the mother or baby. Hospitalization may be required.

1. Feelings of worthlessness or hopelessness

If you feel a sense of despair or desperation It's an indication that you need to visit an expert in mental health right away. Talk to your doctor if your thoughts are of suicide or if you have any thoughts about harming yourself or your baby. These are dangerous symptoms that should not be overlooked. They could also be a warning sign for other serious forms of postpartum depression, such as postpartum psychosis.

The most popular method to treat PPD is antidepressant medicine. This helps balance the brain's chemicals that affect your mood. Your doctor will determine the best treatment for you based upon your symptoms and if you are breastfeeding. Talk therapy is another standard treatment. Your doctor might recommend an individual therapy method like cognitive behavior therapy or interpersonal therapy. Some support groups also help women with PPD.

Relaxation and avoiding visitors are also effective treatments. Sleeping when your baby is asleep will help you get enough sleep. Exercise can also boost your mood. The idea of forming a network with family members and friends to assist with childcare and housework can be very helpful.

It's important to remember that feeling depressed doesn't mean you're a bad mother or that you don't love your child. It's not a mental illness. It's an illness that requires treatment. You can feel better after treatment and have more energy to care for your baby. Untreated depression can affect the relationship between a pregnant mom and her child and could lead to serious health issues for baby and mommy. Women of color are more likely to have a worse experience with postpartum depression than white women, perhaps because they're less likely to seek treatment and to be diagnosed.

2. Feelings of anger or anger

Anger or rage are not listed as a sign of postpartum depression in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), however, they are a common occurrence in PPD. Anger can be triggered by a variety of things, including rapid changes in hormone levels, sleep deprivation, and anxiety about becoming a new mom. If you're experiencing these feelings it is important to speak to your doctor, who may do a depression screening during your follow-up visit following delivery.

You can also seek assistance from a therapist, or a support group. It's also essential to let people know how you're feeling so they can offer assistance. Request help with cleaning, cooking or babysitting. You can take advantage of anyone who will watch your child while you sleep. Spend time with other people who understand how you're feeling, like family members or friends, or other new moms in a mothers' group.

It is imperative to contact the emergency services immediately if have thoughts of harming yourself or your baby. This is an indication of postpartum psychiasis which is a rare but serious medical condition that can be associated with PPD.

If you know a friend or family member who is experiencing these feelings, help them to seek medical attention. Offer to accompany them to their appointment to offer support. You can suggest they talk to their doctor or join a support group for therapists. You could also offer other services to help, like offer babysitting or running errands, or join in on outings or playdates with your children. You can also engage in things that you like and make time to take a healthy diet and get plenty of sleep.

3. Feelings of guilt or worthlessness

Many new mothers experience feelings of depression, anxiety, fatigue, loneliness or anger after having children. These are sometimes called the baby blues and can last for a few days or weeks following delivery. If the symptoms last more than two weeks, are getting worse, interfere with your ability to care for the baby or yourself or you are worried about harming yourself or your baby, you could be suffering from postpartum depression (PPD). Your doctor will assess your situation during your postpartum appointment and can refer you to someone who is specialized in mental health, if required. If you are having thoughts of suicide or harming the baby, contact 988 Suicide & Crisis Lifeline immediately.

It is important to remember that PPD is not your fault, no matter what caused it. Perinatal depression can be triggered by a variety of causes that include hormonal changes, lack of sleep and emotional or familial issues. You are also at increased risk if you had anxiety or depression during pregnancy or in the past and have a family history of depression.

Certain women are more vulnerable to postpartum depression. This is especially when they exhibit more serious symptoms, such as feelings of worthlessness and hopelessness or thoughts about harming their child or themselves. These are indicators of a more serious illness known as postpartum psychosis and can be very dangerous for both the baby and you. This is a mental health crisis that must be treated at a hospital. Call 911 or visit the nearest emergency room. It is also crucial to have support systems in place. Find friends and family members who can help with household chores and childcare, as well as errands.

4. Feelings of hopelessness or despair

If the feelings of worthlessness or sadness persist for longer than two weeks it could be a sign that something more serious is going on. Postpartum psychosis is a severe condition that can cause these feelings. This is a very serious mental illness that can cause delusions (thoughts or beliefs that aren't true) and hallucinations (seeing or smelling things that are not present) and the condition known as mania (a high and elated mood that is out of touch with reality) and paranoia. Women with these symptoms should seek medical attention, either by calling an emergency hotline, visiting their doctor, or by going to the emergency room.

Women with PPD may be embarrassed or feel guilty about their feelings. They might also feel that their feelings are reflective of their baby or that they are bad mothers. But, there is nothing they've done or failed to do to cause their depression. It is caused by a mix of hormonal and environmental factors that are out of their control.

PPD can be treated and can disappear if the treatment is done. This can include psychotherapy -- or talk therapy with a psychologist, psychiatrist or a mental health counselorand sometimes medication. Certain antidepressants are safe to take during breastfeeding. Women should also receive as much rest and support as possible during this period. You can seek help with household chores family members, your partner, or join a mothers' support group. They should also eat healthy exercise regularly, get plenty of sleep, and see their health care provider regularly for checkups.

5. Feelings of hopelessness or worthlessness

It is essential that women who feel in despair or unable to feel valued immediately consults her doctor. These are serious signs of depression in men that can indicate postpartum depression, and should not be overlooked. These feelings are more serious than baby blues and can make it difficult for a new mother to take care of her or her child. If they're not treated, the depression can last longer and even become a major depressive symptoms depressive disorder. It can also affect the bond between mothers and their children and the relationship within the family.

It's not known what causes postpartum depression, but genetics and other medical conditions can increase a mother's chances of developing it. Other risk factors include stress during pregnancy, medical issues both during and after birth and a lack of support from others. If women have an history of depression, her risk is greater also.

Most women with postpartum depression improve through therapy and medication. Medicine helps to balance the chemicals in the brain that influence mood. Your doctor may recommend psychotherapy, such as cognitive behavioral indicators of depression therapy and interpersonal therapy or an organization for mothers to support each other. The therapist can help the new mother to understand her feelings, and how to deal with them. SSRIs such as sertraline fluoxetine (Prozac (r)), and paroxetine may be prescribed to treat depression. A newer medication, brexanolone (Zulresso(r)), is given by IV over two and a half days at the hospital and starts working quickly. It is safe to take during breastfeeding.

iampsychiatry-logo-wide.pngIt's normal to have some down or sad times after a baby is born however, if the feelings don't disappear or become worse then it's time to consult an expert. If the mother is having thoughts of harming herself or her child, this could be a sign of a more severe form of depression known as postpartum psychsis. It is a rare disorder.
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