Anxiety and Depression Symptoms
Every person is prone to anxiety from time time. For instance during an important test or performing front a large crowd. If these feelings last for several months, or are affecting your everyday life, you could be suffering from an anxiety disorder.
Depression and anxiety are both common conditions that can be treated through medication, psychotherapy or both.
Depression
The feelings of sadness, emptyness and despair that are typical of depression may look like the endless worry that's often associated with anxiety. It can be difficult to discern which condition is causing someone's problems. Depression typically causes extreme sadness or irritability, changes in energy levels and sleep patterns, as well as unresolved pains and aches. Also, it can cause a loss of interest or pleasure in previously enjoyable activities. In some cases the symptoms can lead to thoughts about self-harming or a suicide attempt. If you or someone you know is considering harming themselves contact 911 or your local emergency number or text TALK (741741) to speak with a crisis counselor.
If you're depressed consult your physician about your symptoms and how they affect your daily routine. They might refer you to a counselor who can help. If your symptoms are severe, your doctor might also order blood, urine, and other tests to rule out medical conditions that can cause depression-like symptoms. This could include thyroid disorders or vitamin deficiencies.
Depression is not something you can avoid completely, but there are ways to lessen the risk. You can reduce your depression risk by eating well and sleeping enough, staying physically active and engaging in something creative, or relaxing often. It is also essential to stay clear of smoking, drinking, alcohol, and other substances.
The symptoms of depression can be brought on by many things such as stressful events or losses like the loss of loved ones or divorce, or loss of employment. It can also be a reaction to medical conditions like cancer or heart disease, or to medications or supplements.
The person may be able to recover by undergoing psychological counseling (therapy) or medication such as antidepressants, or a combination of both. If a person is suffering from depression, they can also learn to manage their symptoms. For example, they might try to be more social, practice relaxation techniques, or even take on small tasks (such as unloading the dishwasher) to increase their sense of accomplishment. They can remind themselves that these emotions aren't permanent and not the result of their own fault, and they are working to improve their mood.
Anxiety
Anxiety can be as debilitating as depression, and many people have both. Anxiety disorders affect 40 million adults in the U.S., and are the most frequent mental illnesses. People with anxiety may worry about more things than usual, including everyday routine life events and activities. Anxiety disorder can cause people to be worried about things that aren't in the right proportion. It can last for months.
There are a variety of anxiety disorders. These include specific phobias (fear of specific things, such as animals or insects) panic disorder (characterized by frequent episodes that peak in fear and anxiety within minutes; panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and feelings that prompt people to repeat certain actions repeatedly in order to cope with these); and post-traumatic stress disorder, which describes the wide range of emotional well-being signs reactions following a traumatic experience, including upsetting memories as well as nightmares and trouble sleeping.
While the precise causes of anxiety disorders are unidentified however, there is evidence to suggest that certain life experiences may trigger them in those who are predisposed. Environment, genetics and lifestyle can also be a factor. Everyone experiences sadness or depression at times. However should the feelings persist and cause problems in your the daily routine, you should seek help from a professional.
Anxiety symptoms may include a rapid heartbeat, a feeling of fear or skepticism difficulty concentrating and focusing and muscle tension and headaches. Anxiety can cause people to have trouble sleeping, and they may become angry or frustrated. Children may become introverted or not be able to communicate with others.
Physical exercise, healthy eating, regular sleep, relaxation techniques and medications can help reduce the symptoms of anxiety and depression. Psychotherapy and cognitive behavioral therapies are key in treating anxiety and depression. Those with anxiety often benefit from treatments that address their particular anxieties, such as Systematic Desensitization and Exposure Therapy. This involves slowly exposing yourself to situations you are afraid of in a safe and supportive environment.
Treatment
There are a myriad of ways to treat anxiety and depression which include psychotherapy (talk therapy) and medications. Talk therapies can assist you in learning to manage your emotions and address the root cause of your feelings. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other psychotherapies, such as exposure therapy and interpersonal therapy can also be helpful. You can get immediate relief from anxiety using medications. They can also help you understand how to cope better. Antidepressants are prescribed to treat anxiety and depression. Other medications are also efficient. Your doctor will take into consideration your symptoms, medical history and any other treatments you're currently taking when deciding which medication is best for you. Tell your doctor all medications you are taking such as herbal supplements and vitamins, as these can affect your treatment.
For those who suffer from depression and anxiety it is important to determine what areas of their life are under stress and then work to reduce the impact those stresses have on your mood. Changes in your eating and sleeping patterns, regular exercise spending time with family and friends, avoiding alcohol and drugs, getting enough sleep, and changing your response to stressful situations can all help to reduce depression and anxiety.
Depression can make you feel down and hopeless and it can be difficult to concentrate on things that make you happy or believe that there is a purpose to your life. This is particularly true in young people. They might feel tired, irritable or angry often and have trouble recognizing depression symptoms that they are depressed. Depression can also manifest as feeling of fatigue or ability to think clearly or to concentrate and suicidal thoughts.
Anxiety disorders are characterized by fears and worries that transcend the normal worries of everyday life, such as work, health or relationships. Anxiety disorders can trigger physical and emotional symptoms, as and other issues like headaches and muscle tensions, indigestions, sweating, nausea and breathing problems.
Your doctor will perform a physical exam and will ask you questions about your thoughts, feelings and behaviours. They may also recommend tests to identify an underlying health problem that could be contributing to your symptoms, such as hypothyroidism, low blood sugar or anemia.
Support
The symptoms of anxiety and depression are often similar and make it difficult to tell them apart. Irritability, trouble concentrating or remembering things, unexplained aches and pains, as well as changes in energy and sleep patterns all occur in both conditions. The negative, all-or nothing thinking patterns that characterize depression also can cause or exacerbate anxiety. Someone who is depressed may also feel anxious about their future and believe that no matter what happens it will be a disaster. This is called comorbidity and refers to the fact that multiple illnesses or conditions can coexist in the same person.
Both anxiety and depression are treatable. The symptoms of both are treatable by undergoing psychological counseling (psychotherapy), medication, and lifestyle adjustments. Psychological therapies that focus on changing unhelpful thinking patterns and coping strategies like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be used along with antidepressant drugs. Lifestyle changes that can help manage anxiety and depression include getting enough rest and eating better, reducing alcohol or drug use, and exercising.
Be supportive if you know someone who is suffering from depression or anxiety. Encourage them to get help and remind them that there are people who take care of them. Direct support can be provided by helping with chores, taking the person to a doctor's visit, or taking them to social events. Encourage them to try new things that might make them feel better, and try to help them find an interest in connecting with others or by volunteering.
Learning about anxiety and depression will help you recognize the symptoms of depression in youth. Understanding that these disorders are rooted in biological vulnerability and that they're treatable, it can boost self-confidence and reduce feelings of guilt and shame. Visit the Anxiety and Depression Association of America for additional sources or ask your physician to recommend you to a mental health specialist who specializes in anxiety and/or Depressive Disorder Symptoms disorders. You can also find online or local support groups. Remember that depression and anxiety aren't signs of depression in adults of weakening it's a sign that you require assistance!
Every person is prone to anxiety from time time. For instance during an important test or performing front a large crowd. If these feelings last for several months, or are affecting your everyday life, you could be suffering from an anxiety disorder.Depression and anxiety are both common conditions that can be treated through medication, psychotherapy or both.Depression
The feelings of sadness, emptyness and despair that are typical of depression may look like the endless worry that's often associated with anxiety. It can be difficult to discern which condition is causing someone's problems. Depression typically causes extreme sadness or irritability, changes in energy levels and sleep patterns, as well as unresolved pains and aches. Also, it can cause a loss of interest or pleasure in previously enjoyable activities. In some cases the symptoms can lead to thoughts about self-harming or a suicide attempt. If you or someone you know is considering harming themselves contact 911 or your local emergency number or text TALK (741741) to speak with a crisis counselor.
If you're depressed consult your physician about your symptoms and how they affect your daily routine. They might refer you to a counselor who can help. If your symptoms are severe, your doctor might also order blood, urine, and other tests to rule out medical conditions that can cause depression-like symptoms. This could include thyroid disorders or vitamin deficiencies.
Depression is not something you can avoid completely, but there are ways to lessen the risk. You can reduce your depression risk by eating well and sleeping enough, staying physically active and engaging in something creative, or relaxing often. It is also essential to stay clear of smoking, drinking, alcohol, and other substances.
The symptoms of depression can be brought on by many things such as stressful events or losses like the loss of loved ones or divorce, or loss of employment. It can also be a reaction to medical conditions like cancer or heart disease, or to medications or supplements.
The person may be able to recover by undergoing psychological counseling (therapy) or medication such as antidepressants, or a combination of both. If a person is suffering from depression, they can also learn to manage their symptoms. For example, they might try to be more social, practice relaxation techniques, or even take on small tasks (such as unloading the dishwasher) to increase their sense of accomplishment. They can remind themselves that these emotions aren't permanent and not the result of their own fault, and they are working to improve their mood.
Anxiety
Anxiety can be as debilitating as depression, and many people have both. Anxiety disorders affect 40 million adults in the U.S., and are the most frequent mental illnesses. People with anxiety may worry about more things than usual, including everyday routine life events and activities. Anxiety disorder can cause people to be worried about things that aren't in the right proportion. It can last for months.
There are a variety of anxiety disorders. These include specific phobias (fear of specific things, such as animals or insects) panic disorder (characterized by frequent episodes that peak in fear and anxiety within minutes; panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and feelings that prompt people to repeat certain actions repeatedly in order to cope with these); and post-traumatic stress disorder, which describes the wide range of emotional well-being signs reactions following a traumatic experience, including upsetting memories as well as nightmares and trouble sleeping.
While the precise causes of anxiety disorders are unidentified however, there is evidence to suggest that certain life experiences may trigger them in those who are predisposed. Environment, genetics and lifestyle can also be a factor. Everyone experiences sadness or depression at times. However should the feelings persist and cause problems in your the daily routine, you should seek help from a professional.
Anxiety symptoms may include a rapid heartbeat, a feeling of fear or skepticism difficulty concentrating and focusing and muscle tension and headaches. Anxiety can cause people to have trouble sleeping, and they may become angry or frustrated. Children may become introverted or not be able to communicate with others.
Physical exercise, healthy eating, regular sleep, relaxation techniques and medications can help reduce the symptoms of anxiety and depression. Psychotherapy and cognitive behavioral therapies are key in treating anxiety and depression. Those with anxiety often benefit from treatments that address their particular anxieties, such as Systematic Desensitization and Exposure Therapy. This involves slowly exposing yourself to situations you are afraid of in a safe and supportive environment.
Treatment
There are a myriad of ways to treat anxiety and depression which include psychotherapy (talk therapy) and medications. Talk therapies can assist you in learning to manage your emotions and address the root cause of your feelings. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other psychotherapies, such as exposure therapy and interpersonal therapy can also be helpful. You can get immediate relief from anxiety using medications. They can also help you understand how to cope better. Antidepressants are prescribed to treat anxiety and depression. Other medications are also efficient. Your doctor will take into consideration your symptoms, medical history and any other treatments you're currently taking when deciding which medication is best for you. Tell your doctor all medications you are taking such as herbal supplements and vitamins, as these can affect your treatment.
For those who suffer from depression and anxiety it is important to determine what areas of their life are under stress and then work to reduce the impact those stresses have on your mood. Changes in your eating and sleeping patterns, regular exercise spending time with family and friends, avoiding alcohol and drugs, getting enough sleep, and changing your response to stressful situations can all help to reduce depression and anxiety.
Depression can make you feel down and hopeless and it can be difficult to concentrate on things that make you happy or believe that there is a purpose to your life. This is particularly true in young people. They might feel tired, irritable or angry often and have trouble recognizing depression symptoms that they are depressed. Depression can also manifest as feeling of fatigue or ability to think clearly or to concentrate and suicidal thoughts.
Anxiety disorders are characterized by fears and worries that transcend the normal worries of everyday life, such as work, health or relationships. Anxiety disorders can trigger physical and emotional symptoms, as and other issues like headaches and muscle tensions, indigestions, sweating, nausea and breathing problems.
Your doctor will perform a physical exam and will ask you questions about your thoughts, feelings and behaviours. They may also recommend tests to identify an underlying health problem that could be contributing to your symptoms, such as hypothyroidism, low blood sugar or anemia.
Support
The symptoms of anxiety and depression are often similar and make it difficult to tell them apart. Irritability, trouble concentrating or remembering things, unexplained aches and pains, as well as changes in energy and sleep patterns all occur in both conditions. The negative, all-or nothing thinking patterns that characterize depression also can cause or exacerbate anxiety. Someone who is depressed may also feel anxious about their future and believe that no matter what happens it will be a disaster. This is called comorbidity and refers to the fact that multiple illnesses or conditions can coexist in the same person.
Both anxiety and depression are treatable. The symptoms of both are treatable by undergoing psychological counseling (psychotherapy), medication, and lifestyle adjustments. Psychological therapies that focus on changing unhelpful thinking patterns and coping strategies like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be used along with antidepressant drugs. Lifestyle changes that can help manage anxiety and depression include getting enough rest and eating better, reducing alcohol or drug use, and exercising.
Be supportive if you know someone who is suffering from depression or anxiety. Encourage them to get help and remind them that there are people who take care of them. Direct support can be provided by helping with chores, taking the person to a doctor's visit, or taking them to social events. Encourage them to try new things that might make them feel better, and try to help them find an interest in connecting with others or by volunteering.
Learning about anxiety and depression will help you recognize the symptoms of depression in youth. Understanding that these disorders are rooted in biological vulnerability and that they're treatable, it can boost self-confidence and reduce feelings of guilt and shame. Visit the Anxiety and Depression Association of America for additional sources or ask your physician to recommend you to a mental health specialist who specializes in anxiety and/or Depressive Disorder Symptoms disorders. You can also find online or local support groups. Remember that depression and anxiety aren't signs of depression in adults of weakening it's a sign that you require assistance!